This is a Weight Loss "Style" of Life! It is not a Diet!
“For the last few years, I hated feeling like I was living in someone else’s body as I gradually put on pound after pound.
If you feel that way now, you can take a deep breath and relax because Debra Spears has a weight loss coaching style that will make it easy for you to lose the weight.”
“Debra’s techniques take you to a place of calm and away from the stressful thinking when it comes to dieting. In fact, she doesn’t teach dieting at all."
"She teaches lifestyle changes that are easy to implement and stay on track through the entire process and beyond."
"She helps you get out of your old way of thinking about food and focuses you on learning a new lifestyle one step at a time."