Our Story Is Our Approach
The solution is really just practicing a few steps over and over again until they become a habit. That’s it. No magic. No secret formulas. No more weight loss programs that fail. Just follow my weight loss "style", with small steps that you will increase as you grow into the new YOU. I know it works because IT WORKED FOR ME. Not only will you lose weight, lower your risk of heart disease, type II diabetes, and hypertension but also you will gain the added bonus of having more energy, looking younger and living longer ACTIVE lives. I just want to share with as many people as possible, what worked for me over the years. I am living proof. I have no heart disease, no hypertension, no elevated cholesterol, no diabetes and I have never needed to take medications. I have healthy hair, skin, and nails. I maintain my ideal body weight by STAYING ON TRACK. I can honestly say that I look and feel much younger than many women my age. Everyone has life lessons and stories from their experiences. Grow your confidence every day as we walk through this new journey to the new you!
Meet the Owner
DEBRA SPEARS MSN
Founder & CEO
I love helping others. In the course of my career, I connected with a number of people that meant so much to me over the years. Most came from my clinical practice years as a Registered Nurse. I have so many heart-filled stories from working for decades with patients from DC to LA and everywhere in between. In the course of my career educating patients on their health became a habit. Years after leaving direct clinical practice I am still known where every I go as “the nurse”.
DEBRA SPEARS MSN
Personal Weight Loss Coach
You are a gift to the world and a gift to everyone around you. But now you must take time to take care of yourself. With all the weight loss programs why are so many people still failing to lose weight and keep it off? It's because those old programs don't work. My NEW weight loss “STYLE” will teach you all you need to reach your goal of a healthier and leaner body FOR LIFE.